Juicy Hamburgers (Low in WW Points)
1 spray of cooking spray
1 pound of uncooked lean ground beef (with 7% fat)
1 Tbsp. Worcestershire sauce
2 tsp. minced garlic
½ tsp. table salt
¼ tsp. black pepper, freshly ground
4 reduced calorie hamburger buns
Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch-thick each. (To retain juiciness, be careful not to overwork the meat.) Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
Serve burgers on rolls with your favorite toppings.
Always Count Your Blessings,